Some of the MMA boys going through a card circuit with Grapplefit at Herrington Park. For the purposes of this circuit: clubs were burpees, spades were sprawls, hearts were push-ups and diamonds were squats. Every card was face value up to 10, jacks - 11, queens - 12, kings - 13 and aces - 14. Jokers were 20 of everything!!!
bald guy looks reminds me of ross looks like he trains really hard
Keysi4life 2 years ago
good motivation man lol
Keysi4life 2 years ago