Chest & Back Exercises: Upper Body Workout : Dumbell Decline Bench Press for Your Chest Workout
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i took up a 100 kg on the incline on my 3 rd day at the gym after break wonder wen i get going will i take 500 hehe i think i have it in my mind
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I mean.. who wants to have titties though? Like a droopy chest looks disgusting, esp when you dont have a thick upper chest.
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@maxopedia and makin that money..
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sounds like he's been training rich white people for too long
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Great video, just this past week I focused mostly on lower chest and the difference is remarkable. Gets a real good burn and you can really feel the lower chest being targeted with this workout. Gonna keep focusing on lower chest for a while now, gotta get the center and lower chest built now, since my outer chest is already pretty good. :)
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Very good video.
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Psh what you talkin bout HockeySeanX? Any lifter worth his salt knows fashion is as important as the lifting itself. If you aren't wearing zubas plus your ultra absorbent wrist and head bands while pressing 135lbs with your ass 10 inches off the bench you just aren't lifting. Check yourself before you wreck yourself son
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Just a qtn I have for this type fo exercise. How do u get set for it? It's already hard enough for me to bing the dumbbells up for an incline press... I wish decline vids would show the model getting the weight from the rack to the exercise starting position. That is the only thing hindering me from doing this exercise. I'm sure it's a good variation of the press...and the fly as well. Anyone wants to address my problem? I dont have a spotter..soyeah.
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/watch?v=7rxkIzWJCJ4
chek it out
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@vision901 Why do you care what he wears, the gym isnt a fuckin fashion show. I wear cargo shorts at the gym to hold my wallet, phone, and keys. Maybe he does the same...
HockeySeanX 1 year ago 30
Both dumbbells and barbells are good. If you can, do both.
RainingGame 2 years ago 11