ROMANIAN DEADLIFTS

GRIDIRONPOWER.COM

BENEFIT: The natural movement of the bar fits this movement perfect for helping to keep form on a hard exercise for learning proper form. This is the number one exercise, bar none, for working the Leg Biceps Femoris (hamstring). This exercise will prevent most pulled hamstrings due to tight Hamstrings and imbalance strength between the Quads and Hams.




NOTE: Great for sprinters and runners to strengthen the knee joints and fix imbalances between the Quads and Hams, insuring protection from injury's.

Category:

Sports

Tags:

• ROMANIAN
• DEADLIFTS
• STIFF
• LEG
• DEADS
• GRIDIRON
• POWER