DIET RECIPE - Healthy Recipe for Breakfast

In this diet video I share my recipe for my healthy breakfast - for more diet and fitness video tips visit my site: http://www.BodyRock.Tv

Category:

Howto & Style

Tags:

• exercise
• exercises
• workout
• workouts
• fit
• fitness
• tips
• plans
• training
• free
• videos
• diet
• abs
• ab
• routines
• best
• routine
• models
• girls
• health
• weight
• muscles
• body
• boot
• camp
• cross
• gym
• fat
• loss
• strength
• conditioning
• zuzana
• bodyrock.tv
• bodyrock
• news
• food
• recipe
• recipes
• eating
• healthy
• low
• clean
• breakfast
• meals
• calorie
• cooking
• baking
• snacks
• nutrition
• protein
• carbs
• easy
• chicken
• curry
• eat
• lean
• slim
• diets
• eat-clean
• info
• skinny
• hot
• beauty
• beautiful
• organic
• fresh
• raw
• foods
• clean-eating

[charliejames1975]

That's VERY interesting - but I'm not Russian.

[moreliaspilota]

Salba is more commonly called 'Chia seeds'. They are the Aztec superfood. They believed it to have supernatural powers and used it as money. It has 8 times more Omega 3 than salmon, 5 times more calcium than milk, 6 times more fibre than oatbran, 3 times more iron than spinach, 15 times more magnesium than broccoli, it's a great source of 18 amino acids, is packed with complete protein, vitamins and has powerful naturally occurring antioxidants.

[msbetterme]

One question do you cook this or eat it raw.I didn't see where you said to cook it or not?It looks really GOOD!!

[cavalliojos]

Where do i buy all that for breakfast, at a regular store? Please let me know i got 40 extra pounds i lost almost 20 in less then a month, but i need to keep it off please let me know how, if i eat regular i get 2 pound in 1 day CRAZY!!! Please help me i am allways hungry!!!!!!

[nalibouch]

after you put you oats do u cook them or you eat like that without cooking the oats ??

[ItsBadass]

i didnt even know about salba. amazing, im going to start incorporating it into my diet, i am always looking for ways to get my omegas, fiber, protein, antioxidents etc.

[Rustair666]

I think that if you look in the health food section in the grocery store, I work in one, so it might be close to flax seed, im probably going to look for it first thing in the morning tomorrow

[Rustair666]

I must agree, she kinda looks like Sonya Blade, lol except I think that she's hotter, for real

[TheGoldenBlackTiger]

dude this is not fair!!! i just watched like 5 videos and 4 SOME REASON i can't stop watching them.

[nephildevil]

salba, nevr heard of it actually :o