Body For Life Challenge - I did it!
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Uploader Comments (smoothvirus)
All Comments (48)
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Smoothvirus, congrats on the transformation (2 years later). Anyway, I just started the challenge yesterday and I'm curious how things have gone since you completed the program. I find that your BFL videos are inspirational and quite beneficial for my journey. Give us a video update!!!! Thanks, TK
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Btw Great job! Keep it up.
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Ppl fail to realize that the goal is not to hit 12 weeks and stop. 12 weeks is just the beginning. Its not called body for 12 weeks, its for life! LMAO
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Where are the before and after pics?
That's what everybody want to see.
3 years ago 2
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good stuff
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Glad to see it's been working, but it's ironic that a 'body for life' doesn't end after a few months unless you die. Gotta keep after it forever.
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mr virus you seem like a real good guy but where are the before and after pics..thats what i want to see ..are you just trying to get a few dates
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great job! I'm on day 12 of the BforL Challenge right now
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good on you, you made the right decision.
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good job smooth virus!
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No before and afters? How have you done since you completed the challenge?
Skimoab 4 years ago
Pretty good, I continued to lose weight. I'm about 210 right now.
smoothvirus 4 years ago
Great job dude. You look alot more vibrant than when you started. Gonna start mine this week. Thanks for the inspiration. Watch for my videos
bennionator 4 years ago
Awesome - good luck and I will look for your vids.
smoothvirus 4 years ago
this makes me crazy. How many kg has a pound? Plz if anyone knows. How much is 31 pounds in kg?
isabellaalaa 4 years ago
31 pounds = 14 kilograms
smoothvirus 4 years ago