Glute Hamstring Massage on Tennis Balls: Do It While You View It

http://SelfMassageForAthletes.com Give your seat a treat with this free massage. Get a couple of tennis balls and learn massage techniques that will have your hamstrings, glutes and lower back feeling feeling better fast. From the author of "Self-Massage for Athletes" the #1 self-massage book in the world.

Category:

Howto & Style

Tags:

• massage
• self-massage
• legs
• glutes
• hamstrings
• back knee
• chair
• shiatsu
• video
• RichPoley
• Poley
• fitness
• trigger-points
• acupressure
• muscles
• tennis balls.

[dwellyn]

I bought your book last week, it was well worth it.

[RichPoley]

@dwellyn Thanks, let me know if you have any questions about the book, i'd be happy to try to answer them.

[Kirbyman4994]

hehe my butt feels awesome...btw i love ur dog

[RichPoley]

@Kirbyman4994 i love the dog in this video.

[phenochio]

I was laughing while actually doing this. lol

[Nella333]

o my gosh these vids are amazing i did sqats the other day and my lower body has been sore for days and now it feels great! thanks!

[DeoxysDNA]

@Fatmanonice I was thinking the same thing. But Youtube would never allow something like that lol

[NDHLVideos]

NICE!!!! Thank you!!1

[aldiemincey]

Thank you.

[neneane]

 Thank you for the video. Nice to be back.

[Fatmanonice]

The title of this video sounds so wrong in not just one way but four...