A Quick Workout to Get a Flat Stomach
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hey hey! Have you considered - fast abs magic (should be on google have a look)? Ive heard some pretty good things about it and my buddy got beautiful 6 pack abs and lost tons of belly fat with it.
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Alright there! Have you heard the talk about - fast abs magic (should be on google have a look)? Ive heard some awesome things about it and my BF got hot 6 pack abs and lost crazy amounts of belly fat with it.
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oh my god! Thats all I have to do? Im gonna try it as soon as I can!
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Hey, thanks for sharing this.. I wonder how many pound of dumbbell should I lift? I'm kinda young but people starts work out in my school too so I'm 14.5 years old, weigh 113 pound and 5'4 tall, almost 5'5. Help?
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What's the weight on those dumb bells you're using?
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You'll get used to it easily, trust me.
I may be only 17 but doing this when I was younger, (with of course lighter weight) it was pretty smooth after the first few days of working out like this. As of now, i'm following Scott's excersizes because they are very accurate and I have to start working out again :]
FireEmblem92 2 years ago
I hope the workouts are going great for you! : )
ScottColby 2 years ago
Hi there. Thanks for the question. I used 20 pound dumbbells in this video. Actually before I shot the video I did my actual workout and one of the things I did was the DB push press, 20 sec of work, 10 sec rest for 8 straight rounds (4 minutes). Those 20 pounders got pretty heavy by the end. : )
Scott
ScottColby 2 years ago