Get a Bikini-Ready Booty - Single Leg Squat w/ Lateral

This Single Leg Squat workout move will work your quads, butt, and inner thighs to help tighten your butt for bikini season. Front of deltoids are also worked in this single leg squat. http://diet.com/videos

Check out Diet.com's Sample Meal Plans and Exercise Plans: http://www.diet.com/diet-plan

This fitness move also works your deltoids so you can tone up your arms at the same time! Why wait for summer, get your best butt and arms now!

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[liveleaker]

I'd replace the weights with cans of beer and rather than sit on a bench why not use a Lazyboy?

[imsljr420]

well i just discoverd a new exercise...gonna go try this right now...thanx 4 showing us this.

[fliuzzi]

you didn't do it right. Hire a trainer.  Her explanation isn't the best but done correctly these will do nothing but improve your knees.

[cursedswordsman]

Aug! This excercise KILLED my knees! I had to skip soccer for a week because of this!

[emceeL]

y is there so many spam msg? its not just pervs that watch sara and the crew.. people like me need to do school assignments so i'm stealing a screen shot of her and putting it on my web design project.. haha

[angbang]

LOL!!! XD

[CHILLsNiPe]

i would so tap the one in the red

[davesutton23]

kat i just watched all the videos, im so proud of you!