Bill DeSimone | Congruent Exercise | Full Length HD

Read Bill's new book "Congruent Exercise" at http://amzn.to/xleAfS

View the full power point here http://bit.ly/ktdRo0

►►► Free Newsletter: http://the21convention.com/subscribe/
►►► Facebook: http://www.facebook.com/the21convention
►►► Subscribe on Youtube: http://bit.ly/s3NzO0

Speaker bio:

Bill DeSimone is an experienced personal trainer, having started in 1983 at the Sports Training Institute in New York City, and now with his own studio, Optimal Exercise, in Cranbury, NJ. Along the way, he was certified by both the NSCA and ACE, and helped set up seminars on High Intensity Training in the mid-1990s.

His own training-induced injuries led to his unique approach, applying textbook biomechanics to conventional free-weight and machine instruction. He has presented this material in a manual, Moment Arm Exercise; in a series of videos on You Tube; at conferences for the NSCA, Club Industry, and most recently, Indy HIT (Bo Railey, Exercise Inc, Indianapolis) and HIT Resurgence (Luke Carlson, Discover Strength, Minneapolis); and as in-services for studio and gym staff.

Bill's personal interest started with the muscle magazines of the 1970s, which led to Mike Mentzer and the High Intensity approach. He describes his training as "HIT influenced, not pure HIT", because of other resources and activities.

In addition to the personal training, staff training, and presentations, Bill consults with individual trainees worldwide. Via video, Bill reviews the trainee's form on the equipment available to the trainee and provides an email or telephone consultation.

Contact Bill at optimalexercise@comcast.net for rates and scheduling.

Bill is married to Linda for over 25 years, and they live in central New Jersey with their two children, Matt and Amanda (check the subjects in the videos).

Subscribe to Bill's Youtube Channel with more educational videos at http://www.youtube.com/optimalex

Purchase Bill's book, Moment Arm Exercise (http://amzn.to/jT6fcP)

~~~~~

Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Category:

Sports

Tags:

• bill
• desimone
• de
• simone
• congruent
• exercise
• proper
• hit
• mike
• mentzer
• high
• intensity
• training
• new
• jersey
• optimal
• bio-mechanics
• bio
• mechanics
• p90x

[Misanthropos86]

Why the presentation isn't showing? cameraman mistake, or orders from Dream ? Not good man.

[Under21convention07]

@Misanthropos86 The power point is posted on the main website.

[lazur1]

@Under21convention07 Can you please explain in detail how to see the power point? i'm lost when I go to what I believe to be the main website.

[Under21convention07]

@lazur1 Google "bill desimone 21 convention". That will pull the powerpoint right up.

[bensima]

like this if tim ferriss sent you here

[Under21convention07]

@entropyfu If you only knew what was in it.

[Under21convention07]

@optimalex Definitely not a pack for the microphone =)

[RyuHanamichi]

okay...

[optimalex]

@entropyfu pack for the microphone

[optimalex]

@ashesandeyeliner I never saw that, great

[ashesandeyeliner]

This has some of the funniest Captioning I've ever seen.

[ggibbs67]

This guy is clueless! he has no background or credentials in Bio mechanics and is talking out of his ass. He is doing more harm then good.