Superset Chest & Back Muscle Workout - Dumbbell Incline Press & Lat Pulldown

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Morris County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang shows how to do superset workout routine by pairing up incline dumbbell press and lat pulldown exercises to build upper chest muscles and lat back muscles.

For instructional video about dumbbell incline press, watch
http://www.youtube.com/watch?v=WHZyQJCCFKg

For instructional video about lat pulldown, watch
http://www.youtube.com/watch?v=NeDipUGzVpM

Superset workout: do dumbbell incline press for 8 to 12 reps then immediately do lat pulldown for 8 to 15 reps. Rest for 1 to 2 minutes. Repeat the two exercises back to back with little or no rest for a total of 3 to 5 sets.

Superset workout routines are effective and time-efficient. As you do dumbbell incline press, you work on your upper chest muscles while your lat and back are resting. On the other hand, when you do lat pulldown to work your lat and back muscles, your chest muscles are resting.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.


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Howto & Style

Tags:

• lat pulldown
• V taper
• morris county personal trainer
• morris county fitness trainer
• NJ personal trainer
• Denville Personal Trainer
• in home personal training
• back exercise
• pulldown
• pullup
• back fat
• dumbbell incline press
• chest exercise
• chest muscles

[CareyforFitness]

Superset workout routines are effective and time-efficient. As you do dumbbell incline press, you work on your upper chest muscles while your lat and back are resting. On the other hand, when you do lat pulldown to work your lat and back muscles, your chest muscles are resting.