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CROSS FIT TRAINING

TRY THIS BEFORE YOU COMMENT! These guys seem to be having a race, they do what I have been told is called a Fran routine with both kiping pullups and squat thrusts w/ 135 pounds, but this is someth...  
 
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This is a video response to 22 Pull Ups in a Row... Drunk
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jaw2jab (1 day ago) Show Hide
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Not if or when you were in, but kipping of any form in not allowed on a PFT. Hasn't been in over 10 years.
TRUTHNTRUSTFIYAFLY (3 days ago) Show Hide
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i do somethin similar to this at home but with dumbells as oppose to a barbell and i do burpees right after... SO its the squat/shulder press combo, straight into the pull ups and followed by the burpees... Im a boxer and trust me when i say its a brutal workout.... Cross Fit is very good for cardio endurance, as well as total body work out.
russianbear26 (6 days ago) Show Hide
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This video was my reason to start CF in 2006. What great times.
GrindZoneEnt (1 week ago) Show Hide
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look like a killer workout might have to try this one out!
fillejr (1 week ago) Show Hide
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The guy closest to the camera is not doing proper thrusters! His arms are not fully extented when the bar is over his head. Good time though.
chrismb05 (2 weeks ago) Show Hide
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damn fran, finished it on the WOD yesterday at 4:43. kicked my ass!
love crossfit!

off to do elizabeth
tyronemars (2 weeks ago) Show Hide
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I used to do crossfit training and thats how they did pull ups with me, and trust me they are a 100 times harder with that form!
cschaalo (1 month ago) Show Hide
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Just butchering the thrusters, get the weights over head boys
DeMoNSe3d (1 month ago) Show Hide
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Youre right, they seem to fold when they touch the floor.
TiN0350 (1 month ago) Show Hide
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they are kipping pull ups you fuck, same pullups as gymnasts would do

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