CROSS FIT TRAINING

TRY THIS BEFORE YOU COMMENT! These guys seem to be having a race, they do what I have been told is called a Fran routine with both kiping pullups and squat thrusts w/ 135 pounds, but this is something you have to see to believe. The pullups are not cheating TRY IT they are really hard to do, but the squats are equally as difficult if not more so... plus no rest... this is truely amazing.. TRY IT BEFORE YOU COMMENT!

Category:

Howto & Style

Tags:

• crossfit
• weightlifting
• soldier
• mma
• ufc
• pullup
• training
• health
• amazing
• athletic
• extreme
• crazy
• fitness
• squats
• martial
• arts

[TopPGIn2014]

Snap City !

[stillrob420]

they are using 95lbs not 135lb

[samanmm]

this is really tough to do , respect

[jeffyfish9]

Isn't the point of a pull up, to use your muscles to get you up.......not momentum?

[strick89]

Wow! That shits insane. really in good shape. Good job

[Biddymc]

Respect is due

[KimonoEtrange]

This is pointless... Depends on the goal i guess but for building muscles... I dont get it.

[musclesexpert]

It's very questionable if this training can bring some positive results in a long run!

[Argonath357]

Fran:

21-15-9 (Total reps: 90)

Thrusters (women: 65lbs/ Men 95lbs)

Pull ups

Score = Time (How fast you complete the workout)

[BeMXRiDR]

Super props, harsh workout and killed it.

[nrc1911]

Fran is the name of the workout. Crossfit names the workouts after women because each workout is a B!tch.