What is EBT?

Emotional Brain Training is a method of rewiring the brain to promote optimal processing of stress. The method is based on six tools, one to identify the level of stress or brain state on a 5-point scale. For each level there is a different pathway in the brain that most effectively eases stress and promotes positive emotions. Start using EBT and you can learn to control stress, emotions, appetites, relationships and health. Continue EBT to create lasting changes.

Learn more at www.ebt.org

Category:

Science & Technology

Tags:

• Emotional Brain Training
• EBT
• Therapy
• Laurel Mellin
• UCSF

[Demian1980]

I think you guys are on to something.

But there are external factors that create your stress. And most of them are unnecessary. It's normal we experience stress because we live in a high paced time. But what are we pacing towards? From the moment you are born your ego starts developing. It is this constant need to feel good that create ways to act to get this good feeling, which, basically, is attention. The bigger this ego, the bigger the stress. Solve your ego problem, no more stress.