How to Use Gym Exercise Machines : Using the Triceps Extension Exercise Machine at the Gym
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can you do this on a lat pullodwn machine?
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I see everyday in Gym dudes who put tooo much wait and work out with the triceps machine any bunch of muscles except for the right one.PLS put lower weight but start it properly--and with right nutrition --I promise they WILL grow
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I will ensure that I only focus on the elbow.
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@peterdabest94 push
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he is doing it right, the person saying he is doing it wrong is a meathead who either didn't watch the whole video and just watched the part where he clearly states that "this is the wrong way to do it" and then commented, or they just think they know everything about working out. this is the proper way
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i can see the triceps gettin pumped ... so how is he doing it wrong ?? plzz some ppl come here to learn how to work out , and i c the guy doing it right ...so we dont need confusion .
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Did he say his name is Michelangelo?
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gud one....thanx
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i hate it
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@peterdabest94 a push excercise
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that machine hurt,but is good
johnbryanratedrko 2 years ago 19
he is showing how NOT to do it.
girlwithoutaface 3 years ago 9