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Painful 300 Workout

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Uploaded by on Feb 20, 2009

A painful test of endurance. I was sore for 8 days after this workout.

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Sports

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Uploader Comments (ram77777)

  • 300 squats, no locking out knees always reach parallel, no rest.

  • I think that would kill me

  • good job..very inspirational..keep it up sir

  • Thanks

  • Go Richard Go!!! That's pretty intense! I can still run faster HAHA

  • I still hurt when I think about that workout

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All Comments (12)

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  • LOL I love it !!!! Good work

  • Thats certainly the feeling, but its done much quicker, making for a fast workout.

  • MAAAAN that was by far the most painful 15 minutes I have ever done, it has been 7 full days and I can still feel soreness in my chest.... ITS AWESOME

  • I have to work on my grunting first.I'll let you know as soon as I've perfected it !!!

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