Kyokushin Workout
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Uploaded by dobermannbrother on Sep 18, 2010
3 rounds,
1st. round: stair jumps, 10 knees, 10 sit ups, 10 triceps pushups, 4x10 pushups at every 200m (running), 50m tire rolling, 100 ropeskips & 10 pushups with jumps :)
2nd round:
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harder stair jumps, 20 knees, 20 sit ups, 20 triceps pushups, 4x20 pushups at every 200m (running), 50m tire rolling, 200 ropeskips & 20 pushups with jumps :)
3rd round:
even harder stair jump exercise, 30 knees, 30 sit ups, 30 triceps pushups, 4x30 pushups at every 200m (running), 50m tire rolling, 300 ropeskips & 30 pushups with jumps :)
"Finnishing Touch"
5x spartan sprint:
4-8-12-16-22m
Osu!
Uploader Comments (dobermannbrother)
see all
All Comments (10)
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haha... lehet, de miert nem nezed meg az infotmat??
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gyozo?
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good video.
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That's impressive !
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I wish i could join OUS
hotpopcorncake 3 months ago
@hotpopcorncake It would be fun!! Osu
dobermannbrother 3 months ago
Machine
BrutalishBalls 6 months ago
@BrutalishBalls It is killer, trust me ;)
dobermannbrother 5 months ago
honestly man this have results ? i thing to training like this ..
MrRampell 6 months ago
@MrRampell It's pretty exhausting... and I think it gets the job done :)
dobermannbrother 6 months ago