Kevin 3 x one arm chin ups @ 65 kg pull up /marcusbondi

Kev whacks out 2 x 3 OAC one armed chin ups on a sunny Bondi Sunday afternoon... one arm pull ups one hand pull ups chin up one arm armed armed arm one one arm one-hand-pull-up one-arm-pull-up chin-up pull-up one-hand max-power gym climbing climb one-hand-pull-up one-arm-pull-up chin-up pull-up one-hand bouldering max-power gym climbing climb one-hand-pull-up one-arm-pull-up chin-up pull-up one-hand bouldering max-power gym climbing climb

Category:

Sports

Tags:

• pull
• up
• ups
• chin
• chins
• one
• arm
• muscle
• strength
• gym
• workout

[knifegill]

Dang, if my legs were that tiny I could probably do that, too! Regular chinups are nothing. I can climb trees and all other sorts of fun stuff, and am somewhat well-defined. But these giant bicycle legs of mine are dragging me down. My arms will need to be much stronger than his for me to be able to do that. Sadness.

[marcusbondi]

@knifegill Don't despair- we have 100 kg (220lb) guys doing this stuff - train hard!

[paulbirrell]

Stumbled on this vid and all these comments. What a colossal waste of time, although I did get a good laugh thinking that someone would make a video of themselves doing pull ups.

[marcusbondi]

@paulbirrell Yeah - almost as bad as making videos of a garage sale and the local fast food store.... that last 10 times as long.... ;)

[marcusbondi]

@eternalthuggin bruce was 'reputed' to do 50 OACs over the course of a training session, which is do-able. he didn't do them in a single set. big difference. lol. pwned!

[yoad34]

in Israel? Tel-aviv?

[joemanses]

@knifegill lol, you whiner.

[andr3w27]

@neddyynet I never attempted head infront pull ups before besides on a lat pull down machine, but I believe head infront focuses more on your lats and scapula. So you have to flex your back much harder to pull yourself up, which is harder IMO.

[neddyynet]

hey, is there any reason/advantage to doing pull ups with your head in front of the bar? subbed =)

[Kotlettbengt]

WTF! This guy must be really heavy, how strong arms does he have? :O