How To Relax - Nose Breathing Exercise & Techniques

A simple instructional video on how to do a nose breathing exercise.

http://www.stress-relief-choices.com/

This is also a part of pranayama, the yoga based breathing exercises. It is very good for relieving stress, relaxing yourself and just making you feel good.

For more information please visit:

http://www.stress-relief-choices.com/

Category:

Howto & Style

Tags:

• yoga
• pranayama
• breathing
• exercises
• techniques
• relaxation
• relax
• stress
• relief
• management
• how
• to
• meditate
• meditation

[emsyduckie]

Thanks so much! I have a really important exam tomorrow, so I was getting awesomely nervous and anxious. This helped a lot, maybe I'll do it again in the evening :) so, do you reckon the pressure on the point on the forehead or the breathing has the relaxing effect?? (I'm just curious) Because I did this excercise in a yoga class before, just without pressing the forehead. ~Emily

[pierscross]

Hi @emsyduckie,

I think that it is mainly the breathing that induces the relaxation. The pressure point is pressing upon your third eye so helps to clear this chakra. I find that having the finger there helps to stabilise the hand and therefore the mind.

Keep practicing and I hope the exam went well,

Be well,

Piers

[SuperAced]

wooooow

i feeel sooooo gooood

i havent felt this good all day

i am so gonna practice this

i feel like a weight has been lifted off my shoulders and i can just relaxx....

wow thank you

[pierscross]

A pleasure.

Thank you for leaving your comment,

Continue to be well,

Piers

[kawaiinails]

i was suddenly stricken

with anxiety due to thoughts

of what i didnt finish at work

and i searched for relaxation vids

and this one really helped me

WOW ! Amazing...

Thanks for this

[pierscross]

I am glad that it worked.

Be well,

Piers

[jeffbriggs1987]

well apparently this doesnt help with bad mushroom trips.

[joshn091]

tnx .

[JustinBieberBabe1029]

Omg thank you so much! This relaxed me 123456 times then I was before. Thank you sooooooo much!!!(: ~Emilyy.

[getchizzled]

got pretty boring lol

[kawaiinails]

@veronicapurple Nope I dont know them 

[veronicapurple]

@kawaiinails lol are these your friends making comments? set up? superaced and kawaiinails have the same writing style

[ohhradio]

i stumbled upon this video with this headache that i've had all day. and now it's gone. thank you!

[okiorbust10]

I have a broken snoze and have had two surgeries on it. This is a great technique that enables me to mediate and relax. Thank you so kindly sir! !

[tombstoneSHARK]

Thank you for this video it really helps me out because i get really nervous about some things and this is a great exercise, i'll see to do it every day.

[bottlepoppify]

thank you that was very relaxing, i feel much better now