The St. Marys Golf Fitness Academy - 3 Position Bridge

The second video edition from the St. Marys Golf Fitness Academy brought to you by Cyril and Jeff from Stonetown Physiotherapy in St. Marys, Ontario. This time Cyril walks you through the 3 Position Bridging exercise. This exercise assists in developing a stronger core starting from the hips and glutes - essential for a solid golf posture / golf stance. Be sure to sign up with Cyril and Jeff at Stonetown Physiotherapy for a one-on-one training session if you are from the area - London, Stratford, St. Marys, Kitchener / Waterloo, Ontario. They take their golf fitness training from the Titleist Performance Institute (TPI). The St. Marys Golf Fitness academy is in partnership with the St. Marys Golf and Country Club.

Category:

Sports

Tags:

• Stonetown Physiotherapy
• St. Marys Golf Fitness Academy
• St. Marys Golf
• Golf Fitness
• Golf stretches
• core strengthening exercises