Basketball Vertical Jump Drill
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All Comments (114)
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im 6"4 i dont have to do this lololol
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im 5,7 im 15 n im so close to dunking do you this this will help if i did it for a month or so straight?
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@papajcina3 lol im 14 and im same height as you :P
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no way mate
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@papajcina3 r u black or white
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@llDellMango You suck at reading
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im 5'7 and can dunk.. what i did was 300 calf raises in the morning and at night and also did 1000 jump ropes during the day i can two hand slam no probably.
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@Nyghtmare1080 300 calf raises a month? or 300 calf raises a day?
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@ballerdude1994 dude its not hard, if you have a goal that can be lowered just mess around with dunking. thats how i got my vertical. im 6ft4 and i can easily dunk on any given day, when i was like 6ft i lowered the goal to about 9ft6 and i just goofed around and dunked the ball, i did this all summer and no joke my vertical went up about 6 inches
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im 5'11, i can dunk, all i did for a month was 300 calf raises, 200 squats a night, and then check how much closer i was to the ring every morning, and after the month, i was jumping like 5 inches higher. you don't need a program, just set a goal for every night that you have to reach, dont push it, you'll just get bored, so set a goal and after doing it just enjoy the rest of your day, it works, i've tried it ;)
Nyghtmare1080 2 years ago 43
Hallo everyone,
I'm 17 years old and i am 187(that is 6'1 i think).I can catch the ring but i cant dunk it.Can anyone give me some exercise to increase my vertical jump.Please???
papajcina3 1 year ago 3