15-Min Workout: All-Over Action

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Uploaded by on Mar 18, 2010

Build muscle and increase stamina in one fast-paced routine. Three days a week, perform this athletic sequence, designed by strength and conditioning specialist Mike Mejia. Perform these moves in order, resting only as long as it takes to set up between exercises. Then break for 30 seconds and repeat the circuit once or twice. Rest a day between sessions, but stay active outside the gym.

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