Question from a Subscriber about exercise.

I recieved a really good question from a fellow youtuber, so I thought I'd answer it in a video.

John's Youtube page:
http://www.youtube.com/user/houseote

Follow me on Twitter!!
http://www.twitter.com/youtubemark45ac

Category:

People & Blogs

Tags:

• vsg
• gastric
• bypass
• sleeve
• wls
• lap
• band
• lapband
• optifast
• liquid
• diet

[jsdwellsnme]

Im going to make sure my husband watches this video he is a little discouraged in the whole walking and excercise department actually thoe whole process has him discouraged but watching this should boost his confidenace thank you mark

[mark45acp]

I hope it helps =) I know its not easy sometimes, but it is so worth the effort that you put into it.

[houseote]

Thanks Mark!! Good info!

[mark45acp]

I hope it helps John. please let me know if you havwe any other questions.

[dreamnqueen64]

Hi Mark, wanted to say hello. You look great :)

[mark45acp]

Thank you sooo much Cheryl!! you've always been there cheering me on and I really appreciate it!! =)

[B0SSH0GGG]

lookin good! lookin good!

[rosewolfe48]

wow Mark you have really changed I have been behind for a while and haven't seen many video's as much as I can see of you has really changed...you have a nice head LOL..Rose

[puhlease1]

You're looking great Mark! I'm one month out from my VSG, and I look forward to being able to walk more (I have foot issues these days). You and others here have been an inspiration to me to keep plugging ahead

[kaseypb]

Great update!!! Answerd some great questions....thanks mark!

[pladd04]

Hidie Ho Neighbor.  Awesome video about how far you have come after surgery. Very inspiring, thanks for posting :-)

[mark45acp]

I appreciate you watching my videos!! I am not working for now. I do hope to pick up some part time work while I'm in school.