How To Do A ONE ARM PUSHUP in Minutes!

http://athleanx.com From the time I was a kid watching Sylvester Stallone tear up the big screen in Rocky and Rambo...I knew I wanted to build a muscular physique and do a one arm pushup. I just didn't know how I was going to get there. Through all the tips and tricks for building muscle that I learned from working with top professional athletes, I finally learned how to quickly and easily accomplish this.

The one arm pushup is one of the greatest feats of strength, and also one of the greatest exercises for building overall upper body strength. You can build massive arms, chest, and shoulders by doing this incredible exercise.

Let me show you in this video the easiest way you can start doing this exercise today, so that you can finally build up to being able to do this with your own bodyweight.

When you're done watching this, head over to http://athleanx.com to get your complete system today for building what I like to call the "ATHLEAN" physique. Get ripped, build athletic muscle, and get the kind of body you see on the cover of the magazines and on the television every day.

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Tags:

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• chest exercises
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• celebrity fitness trainer
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[haymaker2121]

One arm pushups, thats all I ever do. I only have one arm. LoL

[heythisrocks]

Breathe

[Apoc897]

>band snaps

>instant coma

[Erok9]

Ive been working out seriously for 3 years now, mostly weights and running, do body-weight in the morning to wake up, after watching this video decided to see if i could do them, busted out 4 on each arm, hell yeah, new goal 25per arm in a single set

[gunghoman414]

@haymaker2121 must take forever to jerk off and brow porn at the same time... sorry man :/

[kezman2003]

with.. some.. more.. great.. work.. ahhhh.. zzz

[madcowmenton]

try with your legs gether, i leard to do a 1 arm push up in like 3 days...

[elnino559]

girls spread their legs, men don't

[f4phantom2500]

@angrypunkjunkie yup, the farther apart they are the easier it is. ideally you would have your ankles crossed, as this brings your legs to a focal point, maximizing the pressure on your arm.

[crazyasianinsung]

its not really that hard... he makes it sound like its running a marathon...

[STLcards8826]

Part of me wanted that band to snap haha