Female Power, Beauty, Grace: Primal Kettlebell Splits

Here are some variations on a Kettlebell Press. If you have the flexibility give it a go. If not, enjoy watching and work up to it slowly.

• Category

  Sports

[jonny chavesi]

I see it & don't believe it, your in shape.

[CoachTara]

Thank you, I am and plan to get even better. Thank you for your support.  CT

[MrFlexlelin]

Amazing. Excellent flexibility and balance. Thanks for the videos.

Quite useful and full of excellent ideas

[CoachTara]

I am glad that are helpful to you. It is so fun to challenge the body in various ways. I get many ideas from other people as well. I like to share the wealth. Thank you for your comment and support. CT

[lotusquel]

That's awesome! You have the physique I dream of having not only later in life but also right now in my younger years. It's beautiful! How heavy are those kettlebells? They are huge! Incredible!

[CoachTara]

Thank you so much. I appreciate the comment and the support.

[Gary Beilby]

Those 2 kettles cannot be as heavy as they look. (they look 32 ~ 36kg to my eye, based on the ones I have).

What do they weigh?

Regardless, props for amazing form and flexibility/control.

[hud01]

You are so beautiful and fit. May I ask how much they weigh?

[CoachTara]

Thank you for your support. I love sharing with the world. CT

[CoachTara]

Yes, I am on Facebook