Ankle Sprains Part 3: Rehab & Protection
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Uploaded by CoordinatedHealthTV on Sep 27, 2010
Dr. Brigido reviews common options to choose an ankle brace after sprain. Frank "Butch" Klucsarits explains the goals of rehabilitation following an ankle sprain. Learn which exercises are most important and why you need to perform them in order to return to your normal sports activities. Dr. Emil DiIorio discusses how you can protect your ankle and prevent sprains from reoccurring.
Part 3 of 3
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I had to get a modified brostrom ligament repair :(
DanceLoveLily 1 month ago
my sprain is so bad i broke out in a sweat and got chills ..not good...and the local "bandaid station" couldnt tell me if its broken or not...so i guess ive got to depend on youtube for answers.
centervilletn 5 months ago
I sprained my ankle 6 weeks ago in ballet, but only just found out 2 weeks ago. I am now using various ankle braces and an aircast boot thingy.
americangirlballet 6 months ago
My ankle sprain gives me the "heebie jeebies" . I don't like to move it because it's like someone scratching a chalkboard.....or a paper cut to the eyeball.
FreeBlago1 7 months ago