Kettlebell SNATCH by FITNESS ACADEMY - CARDIO MACHINE © ® 2007

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Uploaded by on Mar 19, 2009

Repetitions Kettlebell One Arm Snatch:
Beginners: Every 10 seconds change the working arm, make 4 Rep's with Right Arm + 4 Rep's with Left Arm = 48 Rep's in 2 minutes

Advanced: Every 10 seconds change the working arm, make 5 Rep's with Right Arm + 5 Rep's with Left Arm = 60 Rep's in 2 minutes

Training design by Genadi Hiskia 2006-2007.
for more information please e-mail to Genadi Hiskia
genadih@gmail.com

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