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Uploaded by fittplan on Feb 13, 2011
http://www.Fittplan.com Heart rate to burn fat: To lose weight, is it a good idea to do cardio in the heart rate training zone? Learn more about your heart rate during exercise at Fittplan.com. Chris explains.
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Spot on!
TheLinkMedic 2 weeks ago
Isn't their a danger of losing muscle if you work above your fat burning zone though?
SC0TTLAND1986 7 months ago
very infomative, thank you :)
SAHMMilitaryWife 8 months ago
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Spot on!
TheLinkMedic 2 weeks ago
Isn't their a danger of losing muscle if you work above your fat burning zone though?
SC0TTLAND1986 7 months ago
very infomative, thank you :)
SAHMMilitaryWife 8 months ago