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Heart Rate To Burn Fat: The Heart Rate Training Zone - "Is It A Good Idea?"

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Uploaded by on Feb 13, 2011

http://www.Fittplan.com Heart rate to burn fat: To lose weight, is it a good idea to do cardio in the heart rate training zone? Learn more about your heart rate during exercise at Fittplan.com. Chris explains.

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  • Spot on!

  • Isn't their a danger of losing muscle if you work above your fat burning zone though?

  • very infomative, thank you :)

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