Working Your Core: How to Do the Plank - Health & Fitness - ModernMom

The plank is a very challenging abdominal exercise that can be done for 15 seconds all the way up to a couple of minutes. Click below to subscribe to our channel for more great videos!

Discover how to properly do the plank exercise with the guidance of Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises.

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[BboyJuNg]

accidentally fast-forwarded to 1:41 i was like hubadawho??

[JDRC07]

what is this and why do I have a boner

[iTzBRYANT113]

@mscarbro57 dont get butt underwear! i guy will just be like wtf! id rather find out a girls got a flat but then a weird underwear on!

[iTzBRYANT113]

CAN SOMEONE HELP! my excrise calls for multiple planks sometimes 15 and sometimes like 40 or something dumb regardless my question is on my workout guide it show the person in the tut (but a cartoon motion picture) like hold for about 5-10 secs. is this what you should do for counting one or am i saposed to hold for as long as i can 15 times? i tried that once and couldnt get through my workout!

[move2003ny]

Oh yeah, I can think of a couple of fun variations! What a pair of hot moms!

[Xx1strikexX]

@Tkgaming14 you might be concaving to much or you need to make your spine stronger??? IDK

[mickmick1972]

Im up to 2 and a half to 3 mins on this exercise. Shakes, sweat, tiredness are the result. I think its for core too.

[iBag3l]

DAT ASSSSSSSSSSSSSSSSSSSSSSSSSSSSS­SSSSSSSSSSSSSSSS

[dannice2]

2 steaming hot moms!

[mscarbro57]

I want my behind to look that good. Mine is naturally flat. I even thought of getting those butt panties to give it a little shape.

[TKGaming14]

Y DOES IT HURT MY BACK