Working Your Core: How to Do the Plank - Health & Fitness - ModernMom

The plank is a very challenging abdominal exercise that can be done for 15 seconds all the way up to a couple of minutes. Subscribe for more great videos: http://bit.ly/Modern_Mom

Discover how to properly do the plank exercise with the guidance of Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises.

Check out more fitness & health videos!
Core Workout w/Trainer to the Stars: http://bit.ly/CoreTrainer
Yoga-Inspired Abs, Arms, & Butt Workout: http://bit.ly/AbsArmsButt
Trim Your Hips Exercises: http://bit.ly/TrimHips
Fitness & Health Video Playlist: http://bit.ly/FitnessHealthPlaylist

ModernMom.com TV - http://www.youtube.com/modernmom
ModernMom Website: http://www.modernmom.com
ModernMom on Facebook: http://www.facebook.com/pages/ModernM...
ModernMom on Twitter: http://twitter.com/#!/ModernMom
ModernMom on Google+: http://plus.google.com/10652825854953...

• Category

  Howto & Style

[FallenAngelxxx0xxx]

i used to find this really hard but i can do it for ages now im up to two minutes

[Amy Hunt]

does this get rid of stomach fat along with clean eating and daily excercise?

[destinymlucero]

I have to do a challenge I have to hold 1min and I have to do like 40 sit ups

[johnd550]

Great video! Very helpful, thanks!

[Samantha Nicolette]

So happy I found you!

[niguhpleaze]

Wood berry

[Camaron Junk]

Uh, HELL YEAH!

[Bloobewwiez]

Will this give u an hourglass shape?

[bethandsara]

Is it because you have gotten so used to them? Sometimes when I do a "burning" exercise, my body starts getting numb to it after awhile. Perhaps your muscles have become conditioned for them. Try holding it for 5-10 minutes and see what happens.