Dumbell Bench Press 145's x 6, Tricep Extension 145 x 13 PR

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Uploaded by on Sep 25, 2009

Though I tied a PR on dumbell bench,I felt very weak.I thought I was going to crush that PR and I only tied it.Weight lifting is like that,you never know how your body is going to react to a workout.....there's always next week....

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Uploader Comments (HHH396)

  • impressive man... dont say you feel weak, i see people struggle on 20kg dumbells - that would be weak. what your doing is AAARRRD!

  • @Yak20 Thanks bro! I appreciate the comment!

  • damn! Yesterday I finally did the 130's for 3 reps.... slowley im improving... Good job bro! nice push!

  • Thanks bro! Nice job on the 130's!

  • man, if you trimmed down you would look beast

  • Yeah that's something I need to work on.I'm trying to get as strong as I can and then start cutting the fat...it's tough! Thanks for the comment!

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  • I wounder why fat people are strong ??

  • Hawt! LOL

  • I can't remember which movie that was from.....Thanks!

  • Rocky IV??? Not sure, but good song choice.

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