4 Movements of Anjayneyasana Part 1

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Uploaded by on Dec 4, 2010

In this sadhana for beginners we are going to explore in detail the movements of Prana, the life-force in Anjayneyasana, Lunge. The 5 movements of prana are an energetic blueprint that underlies each and every movement that we can experience and observe on the outside and also inside of us. It is essential that we integrate these eternal dynamics, as they are contained in every asana that exists.

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