How to Work Out Properly : Mason Twist Exercise
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Uploaded by expertvillage on Oct 16, 2008
The mason twist exercise is a seated, rotating stretch that opens up the oblique muscles and waistline. Do the mason twist, adding free weights for a more intense workout, with tips from an experienced fitness and exercise guru in this free video on exercising.
Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
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how to mess ur lumbar spine up 101 !!
bigwata1313 4 months ago 2
Shaun T. has these in insanity workout
assainscredd123 6 months ago
I love how they changed it from Russian Twists to Mason Twists. Tony Horton is a real American
thelikemonster 9 months ago
yes, i really dig the p90 version. more fast pace, and intense. but this is a great way to do it when your first starting p90x. a lot of people struggle with a lot of the moves in the program, but ab ripper x seems to discourage a lot of people because its so short and intense.. Pace yourself, and work up to it each and every week. start out with this version, pick it, then pick it up.. i encourage everyone to do p90x it'll amaze you.
Travis10222 10 months ago
Nice video
kosamaofficial 1 year ago
@EdentiaFarms
Thank you kind sir.
Anhslaught 1 year ago
@TheNtg3399
yes you're right. In p90x your feet are OFF the floor using your stabalizing muscles and you touch the floor every time and its done at the end of the abs routine
EdentiaFarms 1 year ago
@Anhslaught
Press the CC button
EdentiaFarms 1 year ago
how the hell do i turn off the caption. I cant even see the video coz the caption is covering everything.
Anhslaught 1 year ago
its a core twist. not mason twist. mason twist is p90x named move
TheNtg3399 1 year ago