Raw Energy (Daily Immune System Food) Drink

Raw Energy (Wheat Grass) Drink.
The Foundation of Body Health.
Daily Immune System Food.

Place the following Drink Ingredients in a 32oz Blender container in sequential order.

Drink Ingredients:
1. 2 Whole Oranges (peeled, cut into ¼ pieces)
2. ½ tsp Ginger Root* (peeled/frozen, build up to 1½ tsp)
3. ½ tsp Turmeric Root* (peeled/frozen, build up to 1½ tsp)
4. ¼ tsp Sesame seeds* (raw/grounded, build up to 1 tsp)
5. ¼ tsp Chia seeds* (raw/grounded, build up to 1 tsp)
6. ¼ tsp Flax seeds* (raw/grounded, build up to 1 tsp)
6a. 1 tbsp whole soybean floor
7. 1 tbsp of "Local to your City" Honey*
8. ½ cup of "Dark leafy Green" (wash & freeze, build up to 2 cups)
Alternate the following varieties:
Lacinato Kale* or Other varieties of Kale* or Wheat Grass* or
Dandelion* or Parsley* or Chard or Spinach (kids option)
or Broccoli or Arugula or Collard etc...
9. 1 cup of Strawberries (frozen)
10. 1 cup of Blueberries (frozen)
11. 1 cup of Pineapples (frozen)
12. 1 cup of Bananas (buy fresh, peel, cut & freeze)
13. Fill the container up to 32oz mark with 1 of the following options a. Non Dairy Milk (Enriched with Calcium & Vitamins) (Soy Milk from Whole Soy Bean only, high protein) b. drinking water (light option) or c. fresh Orange Juice (kids option) (not from concentrate, Enriched with Calcium & Vitamins)
*Supper Foods...

Equipments / Tools / Information:
1. Vitamix 5200 model Blender / 32oz Container
2. ¼ Tsp, ½ Tsp, 1 Tsp, 1 Tbsp, ½ Cup, 1 Cup Measure tools
3. Seed/Coffee Grinder (To Grind the Seeds)
4. Root/vegetable/Fruit Peeler (To Peel the Roots)
5. Spray bottle filled with Drinking Water
(To extract leftover drink liquid from blender container & drink glass, That way nothing is wasted)
6. Kitchen Compost Bin (for fruit/vegetable peels)
7. Small Kitchen Knife, scissors, Straws, Drinking Glass

Category:

Education

Tags:

• Raw Energy Drink
• Raw
• Energy
• Drink
• receipe
• health
• supper
• foods
• smoothie
• fruits
• vegetables
• seeds
• ginger
• turmeric
• kale
• body
• cell
• immune system
• The Foundation of Body Health
• juice
• juicing
• vitamix
• blender
• orange
• wheat grass
• seseame seeds
• chia seeds
• flax seeds
• blueberries
• strawberries
• bananas
• pineapples
• honey
• ginger root
• turmeric root
• soy floor
• soy bean
• water