Kettlebell Explosive Throwing 1
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@1800dontcall what was the weight?
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the female is hyper extending her back! Not good!
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looks pretty fun
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me too but i was juggling it inside the gym i work at like a idiot. the kettlebells that are completly cast iron are more durable but also more expensive than the ones at sports authority.
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This seems like a really good workout. One problem I had, was that I threw a kettlebell once and the handle sheered off. Apparently cast iron is very brittle when caught in an awkward position... so that has been my only caution.
Thankfully my friend is a welder... he saved my bacon!
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athletes need to add those in their workouts
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I do the same exercise.......keep up the good work
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It happens sometimes with backward throwing, especially if the weight is significant. Look at a suplex in wrestling. This is why good mobility, especially spinal, is important.
kalifiter 1 year ago