Athletic Power & Explosiveness.wmv

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Uploaded by on Apr 18, 2010

Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold's Gym Fitness Institute in this video to explain the principles developing athletics power and explosiveness, and give a few demonstrations of exercises to take your game to another level.

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  • I adore your energy and smile - - - Keep it up :-))

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