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Uploaded by cheesler on Mar 2, 2008
From http://www.workoutz.comLearn how to perform resistance running drills with heavy duty workout bands. To do this exercise, you will need THREE bands in the "medium" or "heavy" resistance level.Buy heavy duty workout bands http://www.workoutz.com/shopping/product/heavy_duty_resistance_bandsNeed instructions for how to use Heavy Duty Bands? Download a free use guide here:http://www.workoutz.com/heavy_duty_band_setups.pdf
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