WOD - 110211 third set

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Uploaded by on Feb 13, 2011

third set of WOD - 110211 rings strength set,

statics are a bit off, but I'm pleased with everything else

http://gymnasticbodies.com/forum/viewtopic.php?f=12&t=5606 for more details

Special thanks to Urban Evolution (http://urbanevo.com/) and their great facility

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Sports

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All Comments (6)

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  • Great job!!!

  • Nice work overall! Great music in the background toward the end :D

  • Impressive, front lever needs work though.

  • Great set

  • how did you gain power for the handstand pushup? and nice l-muscle up

  • sweet!

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