PHAT Power Upper Body 7/25/11

The Routine:

Pulling Power Movement: Bent over or Pendlay rows
3 sets of 3-5 reps: 150 x 5, 160 x 4, 165 x 4

Assistance Pulling movement: Weighted Pull ups
2 sets of 6-10 reps

Auxiliary Pulling movement: Rack chins
2 sets of 6-10 reps

Pressing Power Movement: Flat dumbbell presses
3 sets of 3-5 reps: 85 x 5, 95 x 4, 100 x 3

Assistance pressing movement: CGBP
2 sets of 6-10 reps: 165 x 8, 175 x 6

Assistance pressing movement: Standing Barbell Presses
3 sets of 6-10 reps: 95 x 10, 100 x 8, 105 x 6

Auxiliary curling movement: BB curls
3 sets of 6-10 reps: 85 x 10, 90 x 8, 95 x 6

Auxiliary extension movement: Skull crushers
3 sets of 6-10 reps: 65 x 10, 75 x 8, 85 x 6


Created on July 25, 2011 using FlipShare.

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[jk2900a]

@ieuancoombs I did them, but if I remember correctly, I had to work in with someone and didn't record it.

[ieuancoombs]

So you didnt really bother with the rack chins then?