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Activate CNS, Recruit More Muscle

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Published on Jul 22, 2013

Use Post-activation Potentiation.

Lift Heavy and Explosively to recruit more muscle fibers in subsequent sets and make your workout more effective.

260x6 was a PR for me.

Article that gets into the PAP concept more in depth:
http://www.t-nation.com/free_online_a...

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