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Beginning Yoga Poses : Yoga Spinal Balance Pose

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Uploaded by on Oct 2, 2008

The yoga spinal balance pose is a strength pose that can be practiced in front of a mirror to ensure proper alignment. Learn how to do the spinal balance yoga pose with tips from a certified yoga instructor in this free yoga lesson video.

Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

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License:

Standard YouTube License

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  • Por fin una profesora "normal", ya que mucha gente piensa que esta disciplina es sólo para personas superdelgadas. En sociedades donde más del 50% de la población tiene sobrepeso.

    Mis más sinceras felicitaciones, la instructora sabe lo que hace, las asanas son correctísimas, y accesibles para el común de la gente.

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