Yoga Seated & Supine Poses : Hero's Yoga Pose

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Uploaded by on Jun 30, 2008

The hero pose of yoga, virasana, stretches the thigh muscles, but be careful not to damage the knees. Learn the yoga hero pose from an instructor in this free yoga video.

Expert: Cathie Ryder
Bio: Cathie Ryder, E-RYT(500), is an experienced and registered yoga teacher in the state of New Hampshire. She has studied with many of the world's best known and well respected yoga teachers.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

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License:

Standard YouTube License

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