I like to call this move my "triple threat" move because It works your biceps, anterior delts(front shoulder) AND triceps all in one fluid movement!
This is a great arm toning workout routine to try! Need a new bicep or tricep workout? Looking to tone those delts? Try this workout today!
http://www.hildacastillo.com
http://www.wheycrisps.com
i just pressed the like button because the lady is damm hot...
agent4754 11 months ago