Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Arm Toning Tips - Arm Toning Workout Technique - Bicep and Tricep Training

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
606 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Mar 22, 2011

I like to call this move my "triple threat" move because It works your biceps, anterior delts(front shoulder) AND triceps all in one fluid movement!

This is a great arm toning workout routine to try! Need a new bicep or tricep workout? Looking to tone those delts? Try this workout today!
http://www.hildacastillo.com
http://www.wheycrisps.com

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • i just pressed the like button because the lady is damm hot...

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more