stepmill workout cardio

ok this is the 1st video of my workout i'm uploading so Darness1234 can give me some pointers. i do 20 minutes on the step mill for my cardio i have a tread mill but the step mill is harder and burns more so i just do it. i read that more than 20 minutes of cardio isn't good for you i use to do 60 minutes.lol anyway this is just part of my 20 minute video on the step mill don't need it all just see the same thing in this.lol

Category:

Howto & Style

Tags:

• step
• mill
• workout

[darness1234]

This shit is hot! how much did it run you and where can i get one! i need that!!!!

[mgfcortez]

i got a lick on that you might even hate on me for the price i got it.lol

i paid $50 bucks for it!

the hospital i do security at got a gym and turned it into a rehab thing and sold all the stuff so i got lucky:P

but i seen them on ebay for $3000 used but trust me its worth it this thing will put the pain on you!

[mgfcortez]

i just wish i would had got the lick this other guy got he cleaned out the place.lol

i just got lucky and got the step mill, but if i had my pick i'd go for the step mill before any of that other stuff.

i think he's going to open his own gym now, he's a big guy too, big arms but big gut also too not up on it like you.lol

[VortexBuffer]

If you lean on this machine you're not using your legs to keep yourself up. So you're missing out on the full potential of this machine!

[Wollenschrank]

Jesus Christ, what a wanker!

[ricod321]

i offer you $75.00

lol

[ndufcat]

Hmmmm, your posture because of the low cieling seems very uncomfortable and I would think not good for your spine. Plus, you are not reaping the maximum benefit of the workout by leaning on the frames; you gotta be in an upright position. Great machine none the less. They should create an enclosed one with different scenaries passing by, so it seems like ur walking outdoors.

[Jezey33]

REALLY good workout Really good

[jeffreygreen78]

the stair master my gyms got one. i am the best at them level 14 to 20 fast pace you can burn off 520 easy.

[sook6955]

Well first and foremost you are not getting the best workout because you are not able to have good posture due to the low ceiling...

[UndeniableLust]

cool