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DeFrancosTraining.com - Inverted rows (feet elevated)

joedefranco joedefranco·420 videos
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Uploaded on Sep 20, 2007

Great bodyweight exercise for the upper back.

  • Category

    Sports

  • License

    Standard YouTube License

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Top Comments

  • queensdawg

    queensdawg 4 years ago

    I'm going to use these to replace barbell rows man..

    Rows are tough on my lower back b/c my form isn't perfect..

    Any safe way of adding weight to this exercise?

    · 17

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  • SantizClaus

    SantizClaus 4 years ago

    upper back.

    · 8

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    in reply to Matsspray (Show the comment)

All Comments (8)

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  • Matsspray

    Matsspray 4 years ago

    what part of the body does this exercise focus most on?

    ·

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  • jaberocs

    jaberocs 4 years ago

    Hey Joe, love your stuff. Would these be a good fit for the horizontal pull in WS4SB3? Thanks man!

    ·

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  • RllnDwnRdeo

    RllnDwnRdeo 5 years ago

    it's remember the name by fort minor

    · 5

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    in reply to vikingfl52 (Show the comment)
  • vikingfl52

    vikingfl52 5 years ago

    Whats the name of that song in the background? Awesome song!

    ·

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  • ychennay

    ychennay 5 years ago

    these are pretty tough on the abs as well

    · 5

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