The ULTIMATE punch bag (17 Stone Tree Trunk)

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Uploaded by on Nov 8, 2009

Dave Baker a 2nd Dan instructor from South Shields Wado Kai demonstrating combination work on his custom bag setup. The main piece is a 17 Stone Tree Trunk wrapped in Duct Tape. The second is a solid repacked bag hung horizontally. The bags are ideal for hand and body conditioning and simulating dual opponents.

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Sports

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Standard YouTube License

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