One Arm Kettlebell Swings With Step-Ups For Cardio and Fat Loss Training

http://www.fitstep.com - this fat-loss and cardiovascular training style combines a simple bench step up (using a Step plaform) with a kettlbell or dumbell swing movement. This involves basically all the major muscle groups in the body for your cardio training, magnifying the effect of the training. GREAT for fat loss and for improving cardio capacity. The KB swings are also excellent for targeting the core.

Category:

Sports

Tags:

• fat loss training
• kettlbells
• kettlebell fat loss
• kettlebell swings
• dumbell swings
• metabolic resistance training

[nmffnurse]

Awesome. I am getting sick...sick...of running. I am gong to do this TOMORROW! Thanks for sharing.

[nilssonnick]

@nmffnurse Yep, this is MUCH better than running!

[s6y9l]

After the initial step leading with the right leg, you step up with the left leg first every time, regardless of which hand the kettlebell is in. Is this how you meant it? Rather than opposite hand/leg?

[nilssonnick]

@s6y9l Yeah, my bad on that. It actually doesn't really matter which hand/leg combo you use. Just make sure and start each interval with a different leg to keep things even. I messed up on that when I was talking about it.

[rmsolympic1]

Excellent. Amazing how you could take something as inexpesnive as those items and get a workout that could beat an expensive treadmill and also give you more benefits

[nilssonnick]

@rmsolympic1 My thoughts exactly - I actually have a treadmill, elliptical and stair machine in my basement and I prefer this simple technique instead.

[SKATHAROZOUMISS]

REALLY HELPULL VIDEOS FOR PEOPLE TRAINING HOME.I DO ALL OF YOUR MOVES!!!!

[s6y9l]

@nilssonnick Ok,, thanks.