Fat Loss LEG MELTER: Dumbell Swings for Sexy Legs + Arms (Cardio Conditioning)

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Want a great body? Got 10 minutes? Then you got all it needs to transform your body from flabby to firm.

The secret? Liposuction. *Cut* I'm kidding. The secret? 3 Point DUMBBELL SWING, WHAT?

Perform 10 Sets of 10 Reps (10 Left hand swings, 10 Right hand swings, 10 both hand swings)

KEY Points
Keep the back straight
Stick the hips OUT
Thrust with the heels
Allow when you explode up for the heels if they WANT to leave the ground
Arm straight
Lockout core and butt at top
Thrust up violently, let it come DOWN like a pendulum
Don't keep this video secret, spread it like an STD!

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[Moogieji]

I'm old, so I have started doing this two handed with my kettle bell, it feels good

[RaniPriya78]

@kevinernesto yes.

[RaniPriya78]

@kevinernesto Yes.

[RaniPriya78]

@kevinernesto Yes.

[kevinernesto]

is this exercise for men too???

[vivthefree]

@Salbunch You mean 2.2lbs = 1kg, surely.

[Salbunch]

@maryjane4012 1lb =2.2kg or you could roughly halve the weight in lbs to give you kilos :)

[EvenMoreAna]

What more do I want? I want a million dollars and man to love me. Oh wait I already have one of those. I'm good.

[fitnessman91]

HEY GUYS!!

follow my journey to fitness model stardom on my channel!!

[maryjane4012]

I'd like pounds converted to kgs in future videos please. Just rough conversions. I'm lazy. And Just if you have viewers in metric countries. Thanks