Stir-Fried Gomoku Mozuku (Okinawan Recipe) もずくの五目炒め (沖縄料理レシピ)

Mozuku (Cladosiphon okamuranus) is noodle-like seaweed which is mainly produced in Okinawa. It is rich in fiber and minerals! Mozuku is usually sold frozen, so please check the freezer at Asian grocery stores. I hope it is available!!! For this recipe you need plain (non-flavored) Mozuku, so don't get the one soaked in vinegar!

This recipe won the grand prize at mozuku recipe contest!
http://www.mo19.com/recipe/2009/03/post_31.html

It goes great with white rice and perfect for bento.

BTW, Gomoku (五目) means five ingredients in Japanese :)

My blog about our trip to Okinawa ;)
http://createeathappy.blogspot.com/2012/01/trip-to-okinawa.html

---------------------------------
Stir-Fried Mozuku

Difficulty: Easy
Time: 5-10min
Number of servings: 2

Ingredients:
100ｇ (3.5oz.) Mozuku
60ｇ (2.2oz.) carrot
3 Japanese green pepper
3 shiitake mushroom
2 bacon strip
1 tbsp. soy sauce
salt and cracked black pepper
2 tsp. sesame oil
2 tsp. toasted white sesame seeds

Directions:
1. Wash mozuku and drain well (cut into bite sized pieces if too long). Thinly slice the shiitake mushroom. Cut carrot, green pepper, and bacon into thin strips.
2. Heat sesame oil in a frying pan, cook the bacon until crisp. Add and stir-fry carrot and green pepper until slightly softened. Then add and stir-fry shiitake and mozuku.
3. Season with soy sauce, salt and cracked black pepper, sprinkle toasted white sesame seeds (or ground sesame seeds), and serve.

第2回もずく料理コンテストで最優秀賞を受賞したレシピです♪

↓もずくのササッと五目炒め
http://www.mo19.com/recipe/2009/03/post_31.html
http://cooklabo.blogspot.com/2012/01/blog-post_17.html
---------------------------------

Enjoy ;)

グッチ裕三 うまいぞぉシリーズ フライパンダ
Frying Panda (Fry Panda) designed by Gutch Yuzo
http://www.guccies.com/shop/s-6/s-6.html
smaller size (18cm) is available overseas
http://www.fredflare.com/AT-HOME-kitchen-and-dining/Mini-Panda-Skillet/

Music by
AXIAL
Iemanja
http://www.jamendo.com/en/

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[mystiquemorocco]

Ochkeron,

You do such a wonderful job with your dishes...very creative and gorgeous to look at!

Your fan from Morocco!

[ochikeron]

@mystiquemorocco thank you from Morocco :D

[deview123]

That looks so good. I'll have to try that out in my new wok. Thank you

[ochikeron]

@deview123 you have a wok! great ;)

[PTheCrazy]

frying pan da! HAHAH

[Kumigar]

Sorry for my lateness checking this video :( the new video update did not come thru again :( I think I just have to check your page everyday hehe.. We eat mozuku everyday in our house before eating the dinner so that it helps digesting the rest of food etc.. :-) Nice recipe! and looks like you had fun in Okinawa!!!! :D <3

[ochikeron]

@KiraTakahashi13 oh really!? that might be too short if you love japan. hehe but i guess you learned a lot about japan and you now understand me why i want to share japanese stuff with people overseas. hehe

[ochikeron]

@MrEZCooking my reply was late but thanks ;) okinawa was a great place! hehe

[ochikeron]

@rebekhasmith thanks rebekha!!! every time i see mozuku, it reminds me of you picking mozuku. haha i absolutely loved fresh seaweed there in okinawa, especially UMIBUDO!!!

[ochikeron]

@JunmaiShu thanks! i bought the shirt in NY. and was on sale. hehe

[KiraTakahashi13]

@ochikeron It was very different than the US but the school was just like an american school. Usually the maximum time you can be there is 4 years but it really depends. :)

[MrEZCooking]

Looks delicious Ochi! I have never had Okinawan food but that looks really good!