Dumbbell Curl and Press

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Uploaded by on Jan 5, 2010

http://www.drkortneytraining.com

This is an instructional video on the dumbbell curl and press. With dumbbells, this may be the best exercise you can do for the upper body. High calorie demand, high workload, and very fundamental to all exercise goals.

Please visit my free website for more information!

I would love any comments or suggestions you may have. Thank you.

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