In order to lower the body's blood pressure without drugs, a person must regain balance in their body by taking walks, performing breathing exercises and eating whole foods. Avoid excessive amounts of sugar and caffeine to achieve lower blood pressure with help from a certified health counselor in this free video on healthy living.
Expert: Megan Gelber
Bio: Megan Gelber is a dually-certified health counselor with Integrative Nutrition and Columbia University.
Filmmaker: Kefa Olang
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