Casual Back and Shoulder Workout

sorry some are tilted.
rack pulls / deadlifts 3x10
jerks 3/10
standing cable rows 3x10
delt flyes 3x10
seated dumbell press 3x10
lateral raises 3x10
shrugs 3x10
pullups 3x20

Category:

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• pullups
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[4chanfit]

>rack pulls >hyperextending >cant press for shit >doing some shitty cable exercise >having acne >wearing a t back singlet >having a gay haircut >posting videos for fags to masturbate to >video recording in eagle eye >having red skin >doing lat pulldowns >>incorrectly >zooming in on your nipple >doing 1/8th ROM for DB press >having a streak in your hair >having tattoos >doing dumbell shrugs >>incorrectly >having backne >doing partial ROM pullups This is what Casual actually believes.

[TheShatfish22]

@4chanfit dont give me shit about my rom, this is what i do and what works for me, so eat shit. come back when you look nearly as aesthetic as me. also go watch some branch warren videos. one of hte best bodybuilders in the world. i dare you to talk shit on his form.

[numan1]

>tripfags

[0whitealex0]

lrn2pullup

[wobeck]

@TheShatfish22 That's tellin' him!

[Imahorde]

1:20 got some Zyzz music fuarrrrrk ya

[peoplelondon]

You have a nice body man

[kro2488]

Your a very handsome man dude

[StevenSWM]

Hey Shat...don't let the haters get you down. The fact that they came here...to your video...watched it...and went to the trouble to hate on you...well, what does that really tell you? Like Zyzz said, "Haters gonna hate" btw, your body really is beginning to take shape and forming into something to be proud of!

[TiniestViolin]

>2012

>calling a half assed push press a jerk.

[gasfacevictm]

Cool shirt, br4h.

[nedflanderz]

dont even go all the way on chins

[bassphemy]

"Cobrameauuude"