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Uploaded by Sportsinjurynation on Mar 22, 2010
SI level one
Sports
Standard YouTube License
Notice on the wall the advertisements for McDonalds and Dunkin Donuts. Sheesh, that garbage is advertised everywhere.
gcahn2 1 month ago
@MTsjaney AGREED! I am in acute phase right now and would pass out (not kidding) if I tried 99% of those.
deminote12410 1 month ago
NO ACTIVE EXERCISES IN THE ACUTE PHASE!!!!!!!!!!! You can do PROM and AAROM! This video is so wrong!
MTsjaney 2 months ago
my gosh if i did 1.13 i would die in pain....
rustysheba 4 months ago
muted
morriswil32 6 months ago
Thanks for the great exercises.
glusus 1 year ago
Second question, toward the end (1.27) is that a psoas stretch?
lllsandylll 1 year ago
At 31 seconds into clip she's doing a seated exercise with pillow between knees. Is she pressing in at the knees while moving feet outward? Or just moving feet outward without pressing? Thanks for putting up these exercises.
Is she working on just the affected side or does she eventually work both sides? It appears she is working on her left side.
rdougw 1 year ago
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Notice on the wall the advertisements for McDonalds and Dunkin Donuts. Sheesh, that garbage is advertised everywhere.
gcahn2 1 month ago
@MTsjaney AGREED! I am in acute phase right now and would pass out (not kidding) if I tried 99% of those.
deminote12410 1 month ago
NO ACTIVE EXERCISES IN THE ACUTE PHASE!!!!!!!!!!! You can do PROM and AAROM! This video is so wrong!
MTsjaney 2 months ago
my gosh if i did 1.13 i would die in pain....
rustysheba 4 months ago
muted
morriswil32 6 months ago
Thanks for the great exercises.
glusus 1 year ago
Second question, toward the end (1.27) is that a psoas stretch?
lllsandylll 1 year ago
At 31 seconds into clip she's doing a seated exercise with pillow between knees. Is she pressing in at the knees while moving feet outward? Or just moving feet outward without pressing? Thanks for putting up these exercises.
lllsandylll 1 year ago
Is she working on just the affected side or does she eventually work both sides? It appears she is working on her left side.
rdougw 1 year ago